Project Order from Chaos and my Eating Clean are coming together. One of my "life quotes" is from the Nag Hammadi:
For what is inside of you is what is outside of you, and the one who fashions you on the outside is the one who shaped the inside of you. And what you see outside of you, you see inside of you; it is visible and it is your garment. -- "The Thunder Perfect Mind"It's on my sidebar - used to be in the header. I get stuck on the idea of the inside reflecting the outside reflecting the inside. I get stuck on the idea of being a white-washed tomb. I want both my interior and exterior to be healthy.
Thus I am make some new guidelines (or rules, if you wish.) I am not going to diet; I am going to move toward health. So here goes:
1. Always eat at the table.
2. No reading material or electronic devices at the table EVER. Concentrate on eating and enjoying the food. And take your time at it.
3. No crashing into the perfect way to eat. Any sort of crashing sounds like it hurts. It took 16 years to gain 130 pounds. Move gradually, one step at a time into healthy living.
4. No stalling though.
5. The perfect meal consists of a balance of carbohydrates, proteins and fats. No processed foods. Food should look like food, not like Cheeze Whiz.
6. By weight and volume, most of my food should be plant material – fruits and vegetables. Some raw, some cooked.
7. I eat nothing white: no white potatoes, no white sugar, no white flour. There are zero nutrients in this kind of food; it’s just calories and filler.
8. Fats should be mostly in the food – nuts, seeds, avocado, fish. Other (cooking) fats should be only Olive, Canola or Safflower oils. Period.
9. Meat is a condiment. Enjoy it as so. Eat only lean meat and beef/pork maybe once a week. Make that 8 oz filet a 4 oz filet. Cut it way back.
10. Curves is great. It’s making a difference (I think.) Riding the stationary bike is great. But I think I need a “Level One” change – a first order change in my habits. I need to get up and move at least once an hour. It’s easy to get sucked into the computer. I need to move around 8 minutes every hour. I can start by just getting UP.