Tonight the loving husband and I went out to dinner at a new restaurant that features Mediterranean food. All went well with the hummus and pita bread. I tried a Dolmos - started to feel queasy. I ate half of a Falafel - not so good. I ended up in the Ladies' room, sick to my stomach. It's the first time I actually have lost food. I guess I'll stick to the blander diet the Doctor suggested.
I end up eating ... meat. Lots of meat. I *have* to get in 80 to 90 grams of protein. If I could eat a steak, I'd have no problem. But I have a stomach the size of a banana and can only eat every three hours -- just a couple of ounces at a time.
Good news is that I'm down 29 pounds today. I'll take it.
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Saturday, February 15, 2014
Wednesday, February 05, 2014
Day 23
It's day 23 since surgery and I'm down 26 pounds total. I had hoped for more, but there it is. I weigh now less than I have in 5 years, so that's good. I hope to weigh less that I did 10 years ago before I have to go before the board in March. And I hope to weigh less than I did between children before conference in June. It's not been easy. I still am not on a solid diet - all pureed foods and liquids. Most of the protein shakes I've been drinking have tasted bad - and I just can't stomach them. My taste buds have indeed shifted since surgery. I want something different just for the flavor. I have to force myself to drink 3 protein shakes and eat the two meals (even if they are only 4 ounces!) The worst of it is taking my pills. I can only take one or two per hour, so it takes HOURS to take my pills.
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To continue on with the last posting:
When did I become ready to have the surgery? Physically, I'm sure it was quite a while ago, but mentally it was when a piece of cake won. It had power over me. I gave into a desire for that cake, even when I knew that the consequences were not going to be good because it wasn't my cake.
When I realized that I really don't have power over food, I gave over my desires to a higher power. Prayer really does work - prayer and meditation. When I finally realized I couldn't lose the weight on my own, that I needed to do something drastic, it was probably last June. I researched what I needed to do.
First I needed to see if I would qualify for the surgery. The surgical center around here needed to see:
++++++++++
To continue on with the last posting:
When did I become ready to have the surgery? Physically, I'm sure it was quite a while ago, but mentally it was when a piece of cake won. It had power over me. I gave into a desire for that cake, even when I knew that the consequences were not going to be good because it wasn't my cake.
When I realized that I really don't have power over food, I gave over my desires to a higher power. Prayer really does work - prayer and meditation. When I finally realized I couldn't lose the weight on my own, that I needed to do something drastic, it was probably last June. I researched what I needed to do.
First I needed to see if I would qualify for the surgery. The surgical center around here needed to see:
- A body mass index of greater than or equal to 40
- Body mass index between 35 and 39 and at least one major medical co-morbidity, such as:
- Respiratory problems (sleep apnea or hypoventilation syndrome)
- Diabetes
- Hypertension
Then I looked at the requirements of our health insurances (I'm covered by two - mine and my husband's). They were many.
My insurance company require six consecutive months of documented weight loss attempts. We needed documentation for each visit:
- Vital signs (must include weight)
- Discussion of and suggestions of diet
- Discussion of physical activity or exercise program
- Discussion of behavioral modification
- Discussion of or use of weight loss drugs.
After I gathered all the information, I had to attend a nutrition seminar which was followed up by a one-to-one discussion with the nutritionist. Then I had to be cleared for surgery by my PCP, a presurgical appointment with the doctor, a presurgical appointment with the hospital, EKG and a two week liquid diet.
This takes a lot of work and perseverance. And it's only the beginning.
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